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Home > More DOP Services > Employee Assistance Program > Publications, Resources, and Other Services > Health and Wellness Handouts

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Health and Wellness Handouts 
These handouts may be helpful:

Change
Strategies for Managing Change (Word File)
Strategies for Managing Change (PDF File)

Coping with Workplace Change & Transition (Word File)
Coping with Workplace Change & Transition (PDF File)

Conflict
Ideas for Resolving Conflict (Word File)
Ideas for Resolving Conflict (PDF File)

Stress
Dealing with Stress (Word File)
Dealing with Stress (PDF File)

Resilience (Word File)
Resilience (PDF File)

Calming Breath Exercise (Word File)
Calming Breath Exercise (PDF File)

Emotions  
Living & Working in Difficult Times (Word File)
Living & Working in Difficult Times (PDF File)

Overcoming Anxiety (Word File)
Overcoming Anxiety (PDF File)

Depression:  More than just a bad day (Word File)
Depression:  More than just a bad day (PDF File)

Loss
Grief in the Workplace (Word File)
Grief in the Workplace (PDF File)

Grief & Loss (Word File)
Grief & Loss (PDF File)

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